PUSH BOUNDARIES

Pushing boundaries in fitness means to challenge oneself to go beyond their physical limits in order to achieve progress and improvement in their fitness journey. This can involve trying new and difficult exercises, increasing the intensity or duration of a workout, or setting and achieving ambitious fitness goals. By pushing boundaries, individuals can break through plateaus and achieve new levels of strength, endurance, and overall fitness. However, it is important to approach boundary-pushing with caution and to prioritize safety and proper form, as pushing oneself too hard can lead to injury. Overall, pushing boundaries in fitness can lead to personal growth, increased confidence, and improved overall health and wellness.